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When and how to use?

Polluted air and unventilated rooms 12 to 40+ Inhalations Daily activity in busy areas 4 to 6+ Breaths
Sleepiness 4 to 6+ Breaths Stressful day at work or school 4 to 6+ Breaths Lack of energy or concentration 4 to 6+ Breaths
Long flights 40+ breaths during the journey Short flights 6+ breaths after landing Long flights 40+ breaths during the journey
Altitudes above 1000 m 40+ breaths per day, or as needed Hiking or cycling at altitudes above 1000 m 100+ breaths per day, or as needed Mountaineering at altitudes above 3000 m 6+ breaths every 20 minutes
Cardio and weight training 12+ breaths before training High intensity training 12+ breaths before training
Slow down late at night 15+ puffs before bed Hangover after a long night 15+ puffs before bed